Journal
Plain-English science on omega-3, ratios, dosing, and what your number actually means.
The omega-6 to omega-3 ratio (and AA:EPA), explained
What the omega-6 to omega-3 ratio (and AA:EPA) actually measures, why the modern Australian diet pushes it too high, and what your test report tells you.
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cornerstoneWhy testing beats just supplementing — what the ORIP Trial actually showed
The world's largest omega-3 pregnancy trial showed fish oil only helps those who need it — for everyone else, the benefit isn't there. What it means...
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DHAEPA vs DHA: what's the difference?
EPA and DHA are both omega-3s but do different jobs — EPA for inflammation and heart, DHA for brain and eyes. Why both matter, and the...
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cornerstoneOmega-3 in pregnancy: the SAHMRI Test-and-Treat Program explained
From 2026, South Australia offers omega-3 testing free to pregnant women through SA Pathology — a world first. The science behind it, and what it means...
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educationHow to read your omega-3 test result
Your report shows your Omega-3 Index, your ratios and your category. Here's what each number means and exactly what to do depending on where you land.
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australiaOmega-3 deficiency in Australia: where do you sit on the global map?
Australia sits in the 'low' band of global omega-3 status — typical levels are 4–6%, well below the 8–12% optimal range. Here's why, and what it...
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cornerstoneWhat is the Omega-3 Index, and why does it matter?
The Omega-3 Index measures EPA + DHA in your red blood cells, reflecting your last 3–4 months of intake. 8–12% is optimal — most Australians sit...
Read moreStop guessing. Know your level.
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