Which omega-3 test is right for you?
Three quick questions. We'll match you to the omega-3 test that fits your goal.
Which sounds most like you?
How will you use the results?
Is this your first omega-3 test?
Based on your answers
Omega-3 Index Basic
The essential omega-3 status check. You'll get your Omega-3 Index (EPA + DHA as a % of red blood cell fatty acids), plotted on the 8–12% optimal scale, plus your personalised daily dose recommendation. Perfect for a baseline read.
Order Omega-3 Index Basic → See all four tests →Based on your answers
Omega-3 Plus Ratios
Everything in the Index, plus your Omega-6 : Omega-3 and AA : EPA inflammatory ratios. A typical Western diet pushes these well out of balance — knowing your numbers tells you whether targeted dietary or supplement changes are likely to help.
Order Omega-3 Plus Ratios → See all four tests →Based on your answers
Omega-3 Complete
The full panel of 24 individual fatty acids — omega-3, omega-6, saturated, monounsaturated, and trans fats. The same breadth typically reported in clinical research. Best for anyone working with a practitioner or who wants the most complete picture.
Order Omega-3 Complete → See all four tests →Based on your answers
Prenatal Omega-3 Test
Designed for pregnancy. Measures your Prenatal Omega-3 Index (DHA as % of total fatty acids) on a pregnancy-tuned reference scale. The same analyte and methodology used in the SAHMRI Test-and-Treat Program. Retestable each trimester.
Order Prenatal Omega-3 Test → See all four tests →