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Plain-English science on omega-3, ratios, dosing, and what your number actually means.

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Omega-3 deficiency in Australia: where do you sit on the global map? australia
May 16, 2026

Omega-3 deficiency in Australia: where do you sit on the global map?

The 2016 Stark global survey of omega-3 status placed Australia in the 'low' band — typical RBC EPA+DHA: 4-6%, well below the 8-12% optimal range. Here's...

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What is the Omega-3 Index, and why does it matter? cornerstone
May 16, 2026

What is the Omega-3 Index, and why does it matter?

The Omega-3 Index measures EPA + DHA in your red blood cells — reflecting your last 3-4 months of intake. Levels of 8-12% are linked to...

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