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Plain-English science on omega-3, ratios, dosing, and what your number actually means.

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Australia's omega-3 test-and-treat pregnancy program: what the new MJA paper found evidence
June 11, 2026

Australia's omega-3 test-and-treat pregnancy program: what the new MJA paper found

The Medical Journal of Australia just published the first peer-reviewed evaluation of an omega-3 test-and-treat pregnancy program. 14.7% of women tested had low omega-3. Here's what...

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How much omega-3 do you need daily? An Australian guide australian guidelines
June 10, 2026

How much omega-3 do you need daily? An Australian guide

The Heart Foundation says 500 mg EPA+DHA daily, but most Australians need more. A clear guide to omega-3 dosage by goal, age and baseline level.

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