https://omega3index.com.au/blogs/journal 2026-06-19T16:20:35+10:00 weekly https://omega3index.com.au/blogs/journal/what-is-the-omega-3-index 2026-05-31T10:55:16+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/Omega-3_Index_9d65d084-2702-4e28-9835-32885966e38e.png?v=1780188916 What is the Omega-3 Index, and why does it matter? Omega-3 Index target ranges chart https://omega3index.com.au/blogs/journal/omega-3-deficiency-in-australia 2026-06-05T14:44:06+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/Omega3IndexMap.png?v=1780188919 Omega-3 deficiency in Australia: where do you sit on the global map? World map showing Omega-3 Index by country with Australia highlighted https://omega3index.com.au/blogs/journal/how-to-read-your-omega-3-test-result 2026-05-31T10:55:22+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/Omega-3_Index.png?v=1780188922 How to read your omega-3 test result Sample Omega-3 Index report showing test results breakdown https://omega3index.com.au/blogs/journal/sahmri-omega-3-test-and-treat 2026-05-31T10:55:26+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/SAHMRI.jpg?v=1780188926 Omega-3 in pregnancy: the SAHMRI Test-and-Treat Program explained SAHMRI Test & Treat omega-3 pregnancy trial overview https://omega3index.com.au/blogs/journal/epa-vs-dha-whats-the-difference 2026-05-31T10:55:29+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/EPADHA.png?v=1780188929 EPA vs DHA: what's the difference? EPA and DHA fatty acid molecules comparison illustration https://omega3index.com.au/blogs/journal/why-testing-beats-supplementing-orip-trial 2026-05-31T10:55:32+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/ORIP_Trial.png?v=1780188932 Why testing beats just supplementing — what the ORIP Trial actually showed ORIP trial results: omega-3 outcomes by baseline status https://omega3index.com.au/blogs/journal/are-at-home-omega-3-tests-accurate 2026-06-07T08:23:13+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/Finger_Prick_DBS_png.png?v=1780188935 Are at-home omega-3 tests accurate? An honest answer. Finger prick dried blood spot collection for at-home omega-3 testing https://omega3index.com.au/blogs/journal/how-much-omega-3-per-day 2026-06-11T06:37:36+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/Australian_guide_to_how_much_omega-3_should_you_take_de7a9c99-ff9e-4076-a320-9462b9c033f6.png?v=1781123856 How much omega-3 do you need daily? An Australian guide https://omega3index.com.au/blogs/journal/mja-omega-3-test-and-treat-pregnancy-program 2026-06-13T18:40:43+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/MJA_Omega-3.jpg?v=1781340043 Australia's omega-3 test-and-treat pregnancy program: what the new MJA paper found https://omega3index.com.au/blogs/journal/omega-3-and-heart-health 2026-06-19T16:06:03+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/heart.jpg?v=1781849163 Omega-3 and heart health: what the evidence says https://omega3index.com.au/blogs/journal/omega-3-and-brain-health 2026-06-19T16:20:35+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/The_Positive_Impact_of_Omega_3_Fatty_Acids_on_Brain_Health_587d9222b1.jpg?v=1781850035 Omega-3 and the brain: mood, memory and healthy ageing https://omega3index.com.au/blogs/journal/omega-6-omega-3-ratio 2026-06-19T16:17:00+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/Ratio.png?v=1781849820 The omega-6 to omega-3 ratio (and AA:EPA), explained https://omega3index.com.au/blogs/journal/best-time-to-take-fish-oil 2026-06-19T16:04:53+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6087/1342/articles/VDWhat_time_webp.jpg?v=1781849093 When's the best time to take fish oil? (And does it matter?)